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From Katie's Blog

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Byron Katie has one job: to show people how to end their suffering. On the blog, she provides snippets of Work to support you in finding your own freedom.
Updated: 1 hour 23 min ago

In Memoriam Lucie Rock

Sat, 02/11/2017 - 04:30

Lucie Rock, born in Montreal, Canada died on October 29 from lymphoma cancer. She was a student of The Work and was deeply engaged in turning her stressful thoughts around. She attended the School for […]

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From a registered surgical nurse in the UK

Wed, 02/08/2017 - 04:24

My experience with The Work of Byron Katie started four years ago. The Work found me in a moment of my life when I was unable to get out of bed, feeling strong anxiety, and […]

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“Katie, I don’t want you to die.”

Mon, 02/06/2017 - 04:22

I’d like to share the journey that I had with this thought. —Sujung 1. I’m contemplating the memory of me saying “I don’t want you to die” to Katie at the Convention. That morning during […]

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A Letter from Turkey

Fri, 02/03/2017 - 05:20

Dearest Katie, I want to write and share one of the endless internal dialogues that I have with you. As you may have heard, the situation in Turkey is rather turbulent and daily life is […]

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Questions and Answers

Wed, 02/01/2017 - 04:18

Suzannah from Egypt I feel that when I change my suffering because I feel it to be unbearable and/or wrong, I learn to embrace it and then I feel like I am sold the lie […]

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Video: I’m Afraid of Trump

Sun, 01/22/2017 - 08:45

A woman suffering from a deep-seated fear of Donald Trump questions her many thoughts about him. “He will create concentration camps,” she has written on her Judge-Your-Neighbor Worksheet, “cause a nuclear war, and ruin the […]

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Video: Donald Trump Frightens Me

Sat, 01/21/2017 - 21:02

Dixie is frightened by Donald Trump because she’s afraid he will dismantle Obamacare and Social Security, ruin our economy, deport her immigrant neighbors, undermine the effort to combat global warming, abolish women’s reproductive rights, put […]

The post Video: Donald Trump Frightens Me appeared first on Byron Katie Blog.

Video: How to Live a Happy Life

Sat, 01/21/2017 - 04:49

Byron Katie is interviewed by CsetykSobe.cz, along with a Czech/English translator. Katie supports them to get in touch with thoughts that cause them stress and may be running their life–thoughts like “My friend should change,” […]

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Video: My Mother Doesn’t Want to Know Me

Tue, 12/13/2016 - 04:11

A woman does The Work on a moment in time when she was texting with her estranged mother. Her belief at that moment is “My mother doesn’t want to know me.” BK: We’re meditating on […]

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The Work in Georgia

Fri, 12/09/2016 - 04:19

Hi dear Katie, This is Tina, the one from Georgia (the country between Russia and Turkey) who was granted a scholarship by you at the School for The Work–July 2016. First of all I would […]

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Video: Fathers Don’t Die

Tue, 12/06/2016 - 04:09

A young woman states “I’m devastated because my father is dead.”  Byron Katie asks her “How do you react when you believe that thought?” Woman: When I believe that thought, I feel sick, I imagine […]

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Letter from Katie

Wed, 11/23/2016 - 05:01

Hello, dear, dear family of the world. I do hope that you benefit from this letter, and if those of you new to The Work hear something that seems a bit beyond (or way beyond) […]

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2016 Event: No-Body Intensive

Tue, 11/22/2016 - 05:05

No-Body Intensive 5-8 December 2016 www.thework.com The No-Body Intensive, Byron Katie’s four-day guided exploration of your belief system, lovingly questions the main aspects of identity and brings to awareness everything identity is made of. Experience […]

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Video: What is the School for The Work?

Fri, 10/28/2016 - 05:44

The School for The Work is a nine-day experience.— the ultimate inner adventure. Unlike every other school on earth, this one isn’t for learning, —it’s for unlearning. Spend nine days losing the fear-based stories you’ve […]

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Video: He Got Me Fired (Part 1)

Fri, 10/21/2016 - 05:39

A woman believes that her boss fired her and is having difficulty finding a new job.  Using the four questions and turnarounds of The Work, Byron Katie offers her a way to shift her thinking, […]

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Video: Difficult Clients, Irritable Parents, and Sugar

Fri, 10/14/2016 - 06:26

Watch Byron Katie in several, one-on-one conversations, recorded live  with Institute for The Work members skyped in from New York City, Switzerland, Germany, and Taiwan. www.thework,com

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Video: Is Money the Problem?

Fri, 10/07/2016 - 05:22

A man investigates childhood memories of his parents fighting over money. With a little help from Byron Katie, he realizes that his problems with money have all been a misunderstanding. As he questions what he […]

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Video: I Need to Do It All

Tue, 10/04/2016 - 05:36

Sameer from London believes that he needs to do it all or he won’t survive, even though he knows it’s not true. “The ego loves the thought ‘I know it’s not true,'” Byron Katie explains. […]

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Video: My Son is Weird—Is It True?

Fri, 09/30/2016 - 06:17

A young mother is pained by what she perceives as her son’s weirdness and she wants him to be “normal;” more like the other kids. With Katie’s gentle guidance, she meditates on her unquestioned thoughts […]

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