A Mind at Home with Itself
How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around
By Byron Katie with Stephen Mitchell
We live in difficult times, leaving far too many of us suffering from anxiety and depression, fear and anger. In her new and most anticipated work since Loving What Is, internationally-bestselling author and beloved spiritual teacher Byron Katie provides a much-needed beacon of light, and a source of hope and joy.
In A Mind at Home with Itself, Byron Katie illuminates one of the most profound ancient Buddhist texts, The Diamond Sutra (newly translated in these pages by Stephen Mitchell) to reveal the nature of the mind and to liberate us from painful thoughts, using her revolutionary system of self-inquiry called “The Work.” Byron Katie doesn’t merely describe the awakened mind; she empowers us to see it and feel it, in action. At once startlingly fresh and powerfully enlightening, A Mind at Home with Itself offers us a transformative new perspective on life and death and is certain to become a classic.
Byron Katie discovered inquiry in 1986. She has been traveling around the world since 1992, offering The Work to hundreds of thousands of people at free public events, in prisons, hospitals, churches, corporations, battered women’s facilities, universities and schools, at weekend intensives, the nine-day School for The Work, and her 28-day Turnaround House. She is the author of three bestselling books: Loving What Is, I Need Your Love—Is That True?, and A Thousand Names for Joy. Her other books are Question Your Thinking—Change the World, Who Would You Be Without Your Story?, A Friendly Universe, and, for children, Tiger-Tiger, Is It True?
Stephen Mitchell’s many books include the bestselling Tao Te Ching, The Selected Poetry of Rainer Maria Rilke, Gilgamesh, The Gospel According to Jesus, The Book of Job, The Second Book of the Tao, The Iliad, The Odyssey, and Beowulf.