Do I have to write? Can't I just ask the questions and turn my statements around in my head when I have a problem? | The Work

Do I have to write? Can't I just ask the questions and turn my statements around in my head when I have a problem?

Mind's job is to be right, and it can justify itself faster than the speed of light. Stop the portion of your thinking that is the source of your fear, anger, sadness, or resentment by transferring it to paper. Once the mind is stopped on paper, it's much easier to investigate. Eventually The Work begins to undo you automatically without writing.