I'm too Fat ( Part 1) | The Work

I'm too Fat ( Part 1)

Video Description: 
A woman's stressful thoughts about her body.
Transcript: 
1 00:00:01,934 --> 00:00:03,854 "My body shouldn't be fat". 2 00:00:03,879 --> 00:00:05,259 Is that true? 3 00:00:06,600 --> 00:00:07,918 Yeah! 4 00:00:10,562 --> 00:00:12,276 And, is it? 5 00:00:13,355 --> 00:00:14,331 Yeah. 6 00:00:14,506 --> 00:00:16,724 So what's the reality of it? 7 00:00:16,868 --> 00:00:18,065 It's fat. 8 00:00:20,263 --> 00:00:22,698 And how do you react when you think the thought 9 00:00:22,723 --> 00:00:25,880 "My body shouldn't be fat," and it is? 10 00:00:27,587 --> 00:00:29,620 Sad, angry, depressed. 11 00:00:32,547 --> 00:00:35,095 And who would you be without the thought-- 12 00:00:37,015 --> 00:00:39,267 "My body is fat"? 13 00:00:41,327 --> 00:00:44,035 I'd definitely be free from this thinking so-- 14 00:00:44,312 --> 00:00:46,839 So close your eyes and imagine you with your friends, 15 00:00:46,864 --> 00:00:48,957 imagine you going to work, driving in the car, 16 00:00:48,982 --> 00:00:51,034 whatever it is, whatever your life is like-- 17 00:00:51,036 --> 00:00:53,289 Imagine your life 18 00:00:53,534 --> 00:00:55,702 without the thought "I'm too fat". 19 00:00:58,949 --> 00:01:00,046 Wow. 20 00:01:06,155 --> 00:01:07,313 It's beautiful. 21 00:01:11,131 --> 00:01:12,052 Wow. 22 00:01:12,077 --> 00:01:15,405 I saw lots of laughter and connection. 23 00:01:16,786 --> 00:01:18,228 It's beautiful. 24 00:01:18,259 --> 00:01:20,148 I was present and I was able to 25 00:01:20,570 --> 00:01:22,394 really engage with people. 26 00:01:22,653 --> 00:01:24,875 You got to see you the way we see you. 27 00:01:31,889 --> 00:01:34,486 Welcome home to your beautiful self. 28 00:01:35,614 --> 00:01:36,884 Thank you. 29 00:01:37,670 --> 00:01:39,409 That's how we see you. 30 00:01:42,773 --> 00:01:44,281 It was great freedom. 31 00:01:45,092 --> 00:01:46,995 So notice the difference 32 00:01:47,487 --> 00:01:49,737 with the thought and without the thought. 33 00:01:50,459 --> 00:01:51,602 With the thought, 34 00:01:52,975 --> 00:01:56,049 the image is, being in a coffin, 35 00:01:58,809 --> 00:01:59,867 alive, 36 00:02:00,912 --> 00:02:01,970 and dirt 37 00:02:03,592 --> 00:02:05,084 being shovelled 38 00:02:05,515 --> 00:02:07,616 down on me. 39 00:02:11,005 --> 00:02:12,290 Without it, 40 00:02:14,513 --> 00:02:16,517 is sunshine 41 00:02:18,637 --> 00:02:20,184 and freedom. 42 00:02:24,214 --> 00:02:25,884 And love. 43 00:02:28,198 --> 00:02:31,500 So is your body bringing on your misery, 44 00:02:31,525 --> 00:02:35,897 or your thoughts about your body bringing on your misery? 45 00:02:36,834 --> 00:02:39,435 Right now I really see that it's my thoughts, 46 00:02:39,636 --> 00:02:43,073 and I didn't believe that before. 47 00:02:43,658 --> 00:02:46,365 One hundred percent-- 48 00:02:47,665 --> 00:02:49,474 of your misery-- 49 00:02:51,052 --> 00:02:52,981 is brought on by your 50 00:02:54,187 --> 00:02:55,591 dishonest, 51 00:02:56,494 --> 00:02:58,937 unconscious thinking. 52 00:03:01,657 --> 00:03:04,017 That's what a lie feels like. 53 00:03:08,681 --> 00:03:09,577 Yeah-- 54 00:03:09,674 --> 00:03:11,724 "I'm too fat," turn it around. 55 00:03:11,749 --> 00:03:14,047 Can you find another turnaround? 56 00:03:14,072 --> 00:03:16,649 My thinking is definitely too fat. 57 00:03:16,674 --> 00:03:19,226 Yeah, feel how heavy it makes you! 58 00:03:20,338 --> 00:03:23,554 If you're a hundred pounds and you think you're too fat, 59 00:03:24,532 --> 00:03:29,046 you imagine yourself at 120, 150, 200-- 60 00:03:29,436 --> 00:03:33,985 It's not about the body, it's about imagination. 61 00:03:34,908 --> 00:03:35,589 Yeah-- 62 00:03:35,614 --> 00:03:40,303 Imagination allowed to run wild because it doesn't have 63 00:03:40,383 --> 00:03:43,486 the question "Is it true?" to stop it, 64 00:03:44,756 --> 00:03:46,851 so that it can reconsider, 65 00:03:47,113 --> 00:03:50,794 so that it can bring itself to sanity. 66 00:03:50,960 --> 00:03:54,971 And sanity is a word I equate with love, 67 00:03:57,945 --> 00:04:00,643 with intelligence and maturity. 68 00:04:02,230 --> 00:04:06,012 An immature mind is a mind that hates itself.