I'm too Fat (Part 2) | The Work

I'm too Fat (Part 2)

Video Description: 
A woman's stressful thoughts about her body.
Transcript: 
1 00:00:00,960 --> 00:00:03,873 Can you find another turnaround, "I'm too fat"? 2 00:00:06,716 --> 00:00:08,964 I'm not too fat. 3 00:00:08,989 --> 00:00:12,274 Now give me an example of how that could be true? 4 00:00:12,901 --> 00:00:15,687 I'm not too fat for the clothes that I have. 5 00:00:15,829 --> 00:00:17,056 That's one. 6 00:00:17,350 --> 00:00:18,938 Your clothes 7 00:00:19,186 --> 00:00:21,495 fit you perfectly. 8 00:00:21,520 --> 00:00:22,321 OK. 9 00:00:22,346 --> 00:00:23,744 The other one that comes to mind, 10 00:00:23,769 --> 00:00:25,707 you know how sometimes you sit in those seats 11 00:00:25,732 --> 00:00:29,053 and if you're large you might have to kind of sit in two, 12 00:00:29,078 --> 00:00:30,205 I'm not that size. 13 00:00:30,403 --> 00:00:35,054 So you're not too fat to sit in seats. 14 00:00:35,133 --> 00:00:35,989 Yeah. 15 00:00:36,014 --> 00:00:38,220 I can fit on my son's twin bed. 16 00:00:38,245 --> 00:00:40,082 Yeah, you're not too fat, I'm hearing, 17 00:00:40,107 --> 00:00:42,150 to live your life comfortably. 18 00:00:42,363 --> 00:00:43,794 Yeah, exactly. 19 00:00:43,819 --> 00:00:46,296 I'm not too fat to live my life comfortably. 20 00:00:47,124 --> 00:00:53,489 And this is one that I found very, very important 21 00:00:53,759 --> 00:00:56,259 when I did this Work. 22 00:00:57,102 --> 00:01:00,049 I'm not too fat to be me. 23 00:01:04,048 --> 00:01:06,310 I am too fat to be her. 24 00:01:06,790 --> 00:01:09,889 I'm not fat enough to be him. 25 00:01:12,131 --> 00:01:14,993 But I am just right 26 00:01:15,270 --> 00:01:16,600 to be me. 27 00:01:17,160 --> 00:01:22,448 And in a perfect universe, someone has got to be you. 28 00:01:25,118 --> 00:01:26,428 He couldn't do it. 29 00:01:26,541 --> 00:01:28,620 He couldn't survive your path. 30 00:01:29,160 --> 00:01:30,916 She couldn't do it. 31 00:01:32,760 --> 00:01:35,242 She couldn't live through what you've lived through. 32 00:01:36,300 --> 00:01:38,695 There's only one person 33 00:01:39,019 --> 00:01:41,252 that can be you and-- 34 00:01:41,852 --> 00:01:43,226 that's you. 35 00:01:43,346 --> 00:01:44,863 Perfectly you. 36 00:01:46,327 --> 00:01:48,424 You could be thin tomorrow. 37 00:01:48,982 --> 00:01:49,811 Who knows? 38 00:01:49,846 --> 00:01:52,417 But right now, in this moment, 39 00:01:53,399 --> 00:01:55,906 it is what is. 40 00:01:56,534 --> 00:01:58,390 And no prayer, 41 00:01:58,912 --> 00:02:01,616 no begging, no pleading, 42 00:02:01,641 --> 00:02:06,258 no crying, no tantrum will change that-- 43 00:02:07,448 --> 00:02:08,176 Yeah. 44 00:02:08,201 --> 00:02:10,225 --in this moment. 45 00:02:12,408 --> 00:02:14,548 And who knows the future? 46 00:02:16,500 --> 00:02:19,288 I like to say the future is none of my business. 47 00:02:20,737 --> 00:02:21,262 Uau. 48 00:02:21,287 --> 00:02:24,774 Can I be happy from right here, right now? 49 00:02:25,072 --> 00:02:27,900 I'm not too tall to be me, I'm not too short to be me. 50 00:02:27,925 --> 00:02:32,344 I weigh the perfect amount. 51 00:02:32,652 --> 00:02:33,341 Uau. 52 00:02:33,366 --> 00:02:35,887 I'm the perfect age. 53 00:02:37,150 --> 00:02:38,575 I've got the perfect hair. 54 00:02:38,600 --> 00:02:40,555 I have the perfect clothes. 55 00:02:40,580 --> 00:02:42,768 Right now, in this moment, 56 00:02:43,243 --> 00:02:46,234 I am the perfect everything to be me. 57 00:02:46,981 --> 00:02:48,340 I like that. 58 00:02:49,249 --> 00:02:51,175 What else can you be? 59 00:02:52,629 --> 00:02:55,502 It's, like, there are two ways to weigh what you do. 60 00:02:55,588 --> 00:02:58,098 One is happy, 61 00:02:59,506 --> 00:03:00,423 healthy. 62 00:03:00,448 --> 00:03:03,435 And the other is miserable and depressed. 63 00:03:03,832 --> 00:03:06,164 And we saw very clearly 64 00:03:06,779 --> 00:03:08,799 in "How do I react 65 00:03:09,057 --> 00:03:12,162 when I believe the thought?" and "Who would I be without it?", 66 00:03:12,487 --> 00:03:15,033 we saw very clearly the difference. 67 00:03:15,188 --> 00:03:17,953 And the cause of suffering, 68 00:03:18,161 --> 00:03:20,109 and it's not the body. 69 00:03:21,097 --> 00:03:25,216 It absolutely was not the body. It was your thinking. 70 00:03:25,712 --> 00:03:28,554 So, are you too fat? 71 00:03:29,065 --> 00:03:31,337 No, I'm definitely not too fat. 72 00:03:31,493 --> 00:03:32,984 Not possible.