The Work is a simple yet powerful process of inquiry that teaches you to identify and question the thoughts that cause all the suffering in the world. It’s a way to understand what’s hurting you, and to address the cause of your problems with clarity. In its most basic form, The Work consists of fours questions and the turnarounds.
Everything you need to do The Work is available for free on this website.
“I discovered that when I believed my thoughts, I suffered, but that when I didn't believe them, I didn't suffer, and that this is true for every human being. Freedom is as simple as that. I found that suffering is optional. I found a joy within me that has never disappeared, not for a single moment. That joy is in everyone, always.”
People who do The Work as an ongoing practice commonly report:
Drop into the core of The Work with the Judge-Your Neighbor Worksheet, as Byron Katie takes you through every step of the process.