Do you wonder why you ate so much without consciously feeling it until after a meal is over? Do you worry that some foods will hurt you if you eat them, or if you don’t eat them? Do you constantly return to thinking about when, where, how or if you’ll eat…and wonder how to stop your obsessive thinking, or how to fix your diet? Are you uncertain about what your stressful thoughts even ARE around food and eating, when it just seems you feel bad, scared, sad or hopeless?

And what about the endless thinking about losing weight. When, how long it will take, what your weight is at the moment, what it was like when you used to weigh less, how it will be when you weigh something different in the future…

There are so many approaches to eating and volumes of books written on how to eat, when to eat, where to eat, what to eat, what not to eat…and that’s not even taking into consideration our judgments about our bodies, what they weigh, how they’re operating, and if they’re attractive or good enough. Our relationship with food I find is a microcosm of how we view life, how fearful, how suspicious, how sad we may feel about getting it right. It relates to how we believe we don’t have enough of something, or that there is too much of something else, or whether we can really trust the flow of in and out like the tides, whether we can live with the unknown mystery of All That Is.

Join us for this teleclass to investigate with fresh eyes our concepts about eating and using energy in the form of food, and how we feel about the body and the variety of sizes we all have. There is wonderful power of healing in doing the Work in a group and witnessing the beliefs that rise out of other people’s minds.

CLASS 1: Identifying Beliefs About Food
CLASS 2: Hungry Or Full—What It Means About Me
CLASS 3: Thin And Fat—What Am I Assuming?
CLASS 4: In Control/Out Of Control
CLASS 5: When I Eat When I’m Not Hungry
CLASS 6: What Is Missing In My Life Because Of My Relationship With Food?
CLASS 7: If People Saw The Real Me
CLASS 8: What Is There Too Much Of, And Not Enough Of, Besides Food?

About the Presenter

Grace B

Grace Bell, M.A., Certified Facilitator and Life Coach, has a private practice in northeast Seattle in-person and by phone, and works with people from all walks of life, with special care for concerns around love relationships and divorce, eating disorders and eating issues of all kinds, money, and cancer or other frightening diagnoses. She loves working with teens and older on eating anxiety.

Grace spent 10 years experiencing brutally painful beliefs resulting in bulimia, anorexia, bingeing, dieting and panic around body image and food. After some years of therapy and normalizing, and then finding The Work, she lives as someone whose relationship with food is constantly, amazingly peaceful.

This course can be taken privately for eight 1 hour phone sessions for $840 at the time of the participant’s preferred schedule. The private class is not eligible for BKI Certification Credits.

Should you cancel 5 days or more prior to the start of class, you will receive a full refund less a $50 processing fee. If you cancel after the first class meets, but before the second class meets, you may use your payment towards another teleclass in the future. If you do not send a request to transfer your attendance to another class before the second class meets, if you do not attend, or if you leave the course early, your payment is not refundable and not transferrable.