Video: Positive Thinking and the Bathroom Mirror

Positive Thinking and the Bathroom Mirror

“My body is unlovable,” a woman states. “How do you react when you believe that thought?” asks Byron Katie. “I have a hard time breathing,” the woman observes. “I’d rather be dead.”

Watch as this courageous woman questions her stressful thoughts about what is too fat and what is acceptable. “If you believe in basic kindness, it’s your job to catch those thoughts and get real,” Katie says. “Not get positive, get real, because positive thinking doesn’t cut it when you look in the mirror.”

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