"It's amazing," a man says when he describes what he has done to avoid feeling fear. "I've pushed it down and run and hid and done anything to get rid of it." But when he examines his feeling, he discovers that what he thought was fear may be excitement. "People pay money at the movies so that they can feel that," Byron Katie says. "You never know what a feeling is. When you welcome feelings with judgment, you may be surprised at what they can give you."