Meet Your Internal Wisdom

The Work is meditation. It is a method of inquiry born directly out of Byron Katie’s experience. This practice allows you to access the wisdom that always exists within you.

A Simple Yet Powerful Practice

As we do The Work of Byron Katie, not only do we remain alert to our stressful thoughts—the ones that cause all the anger, sadness, and frustration in our world—but we question them, and through that questioning the thoughts lose their power over us. Great spiritual texts describe the what—what it means to be free. The Work is the how. It shows you exactly how to identify and question any thought that would keep you from that freedom.

How to do The Work

The Practice

Every step of The Work is meditation. To begin, drop into stillness and observe what arises in the mind's eye. Now, allow The Work to work you.

More Detailed Guidance

Notice

Who or what upsets, angers, or saddens you? Why? Recall a specific situation.

Painful emotions are the temple bells that wake you up to tell you, "It's time to do The Work."

Write

Capture your stressful thoughts on a Worksheet using short, simple sentences.

Once the mind is stopped on paper, thoughts remain stable and inquiry can easily be applied.

Question

Isolate and question one thought—allow authentic answers to arise.

A question is an invitation to the mind, an opportunity to be shown what is true, beyond what we think we know.

Turn It Around

Find opposites of the thought. Are they as true as or truer than the original thought?

The turnarounds give consciousness an opportunity to expand, rather than being stuck in a limited reality.

Upcoming Events with Byron Katie

At Home with BK

A Zoom Event

Monday-Wednesday
9 a.m.–10 a.m. Pacific Time

Being with Byron Katie

A Going Deeper Experience

Wednesday
11:30 a.m.–1:30 p.m. Pacific Time

Virtual Book Club

Loving What Is

Hosted by hiitide
December 1, 2020–January 11, 2021

Witness The Work

Video Library

Videos offer a way to become familiar with The Work. As you watch, be still and tune in to a similar moment in your life. Notice what arises in your mind. It is possible to do your own Work as you witness other people’s Work. You may come to find that there are no new stressful thoughts.

Visit the Video Library

“Byron Katie’s Work is a great blessing for our planet. It acts like a razor-sharp sword that cuts through illusion and enables you to know for yourself the timeless essence of your being.”

Eckhart Tolle

“A spiritual innovator for the new millennium.”

Time Magazine

“Byron Katie has rocked my world and shaken loose my mind more thoroughly than any other spiritual teacher I’ve ever encountered, living or dead. Using her simple process called The Work, I have managed to liberate myself from thoughts and beliefs that had brought me years of suffering, and that I had honestly feared would never leave me.”

Elizabeth Gilbert

“Byron Katie is an immeasurable gift to the world.”

Martha Beck

“Beyond addressing/dissolving psychological tendencies such as anger and depression, The Work has the singular power to dissolve all beliefs. Undoing one belief at a time, its ultimate impact can dislodge the very center-pole of ego, leading to the realization of who or what we truly are. That is, The Work can bring us home to our true nature, which is universal love, profound wisdom, and freedom from all suffering. ”

Jonathan Herrick, LCSW, psychotherapist and former Buddhist practitioner

“Katie’s events are riveting. Her laser-like tough love burns away all illusions.”

The Times of London

An Invitation to Inquiry

Welcome to The Work

I discovered that when I believed my thoughts I suffered, but when I didn’t believe them I didn’t suffer, and that this is true for every human being. Freedom is as simple as that. I found that suffering is optional. I found a joy within me that has never disappeared, not for a single moment. That joy is in everyone, always. And I invite you not to believe me. I invite you to test it for yourself.

– Byron Katie