Sitting still or walking through your home, begin to place your focus specifically on any complaint that arises in your mind. Be very clear and focused as you begin to write each complaint down by filling in the blanks below. Keep adding complaints to your list throughout the day, as you become aware of them. Continue to cultivate this state of awareness, “One complaint at a time.”Use short simple sentences.
This exercise isn’t about piling on guilt; it’s about noticing how often ego pulls you out of presence.