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An Exercise from Byron Katie
Part One of Three

I complain about …..

Confused in this time of crisis? Are you experiencing a case of stir-crazy yet?
The following is an exercise in mindfulness. And it works.

Sitting still or walking through your home, begin to place your focus specifically on any complaint that arises in your mind. Be very clear and focused as you begin to write each complaint down by filling in the blanks below. Keep adding complaints to your list throughout the day, as you become aware of them. Continue to cultivate this state of awareness, “One compliant at a time.”Use short simple sentences.

This exercise isn’t about piling on guilt; it’s about noticing how often ego pulls you out of presence.

Sitting still or walking through your home, begin to place your focus specifically on any complaint that arises in your mind. Be very clear and focused as you write down each complaint by filling in the blanks below. Continue to add complaints to your list throughout the day as you become aware of them. Continue to cultivate this state of awareness, one compliant at a time.

Use short, uncomplicated sentences.

This exercise isn’t about piling on guilt; it’s about noticing how often ego pulls you out of presence.

Make Your List Below
You can print it or save it and continue later.
ORIf you prefer pen and paper…
Download .pdf Worksheet
(You may want to print a few of them.)
Part Two of this Exercise is now available by clicking here. Take a screenshot or print your list so that you have access to it for the next exercise.
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