An Exercise from Byron Katie
Part One of Three
Part One of Three
I complain about …..
Sitting still or walking through your home, begin to place your focus specifically on any complaint that arises in your mind. Be very clear and focused as you begin to write each complaint down by filling in the blanks below. Keep adding complaints to your list throughout the day, as you become aware of them. Continue to cultivate this state of awareness, “One complaint at a time.”Use short simple sentences.
This exercise isn’t about piling on guilt; it’s about noticing how often ego pulls you out of presence.
Sitting still or walking through your home, begin to place your focus specifically on any complaint that arises in your mind. Be very clear and focused as you write down each complaint by filling in the blanks below. Continue to add complaints to your list throughout the day as you become aware of them. Continue to cultivate this state of awareness, one complaint at a time.
Use short, uncomplicated sentences.
This exercise isn’t about piling on guilt; it’s about noticing how often ego pulls you out of presence.
Make Your List Below
You can save it and continue later.
You can save it and continue later.