Tools to Do The Work

The following are free PDF files available for you to download. (For downloads in other languages, see below.)

• The Little Book
• Instructions for Doing The Work
• Judge-Your-Neighbor Worksheet
  fillable and printable form (Firefox users, download PDF to fill in.)
• Judge-Your-Neighbor Worksheet for Children
• Judge-Your-Neighbor Worksheet for Teens
• Facilitation Guide
• One-Belief-at-a-Time Worksheet
• Universal Beliefs
• Emotions List
• Yellow Card Template
  • with “shoulds” statement
  • with mini-Worksheet

An Excerpt from Loving What Is available
in the following languages:

Afrikaans, Albanian, Arabic, Chichewa (Malawi), Chinese (Simplified), Chinese (Traditional), Croatian, Czech, Danish, Dutch, English, Estonian, French, German, Greek, Hebrew, Hungarian, Italian, Japanese, Latvian, Macedonian, Norwegian, Polish, Portuguese, Romanian, Russian, Serbian, Slovak, Slovene, Spanish, Swedish, Turkish.

Call and do The Work with Institute for The Work of Byron Katie volunteer facilitators. Click here to go to the Do The Work Helpline.

The Judge-Your-Neighbor Worksheet App lets you write down your stressful thoughts and investigate each of them using the four questions and the turnarounds of The Work of Byron Katie.

The Work App puts The Work at your fingertips, with Byron Katie guiding you step by step. The way to peace of heart—anytime, anywhere.

Click here to find Certified Facilitators around the world.