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Investigate each of your statements on the Judge-Your-Neighbor Worksheet using the four questions and the turnarounds below. The Work is meditation. It’s about opening to your heart, not about trying to change your thoughts. Ask the questions, then go inside and wait for the deeper answers to surface. Download the Facilitation Guide for helpful sub-questions. In its most basic form, The Work consists of four questions and turnarounds. For example, your statement might be “[Name] doesn't listen to me.” Find someone in your life about whom you have had that thought. Then take that statement and put it up against the four questions and turnarounds of The Work. 
Is it true? (Yes or no. If no, move to 3.)
Can you absolutely know that it's true? (Yes or no.)
How do you react, what happens, when you believe that thought? 
Who would you be without the thought?Turn the thought around. Then find at least three specific, genuine examples of how each turnaround is true for you in this situation. |
 The Work Essentials The
following are free PDF files available for you to download. (For downloads in other languages, click here.)
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No-Body Intensive
Mon, 20 May–Fri, 24 May 2013 Ojai, California At Home with Byron Katie Sat, 8 Jun 2013 Ojai, California School for The Work Fri, 19 Jul–Sun, 28 Jul 2013 Bad Neuenahr, Germany ► More events 
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