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The Work and Mental Health

Anil Coumar, MBBS, MA, is the Director of the Hall Health Mental Health Clinic at University of Washington. He is introducing The Work to his peers (read his success story about the “fear of eating” below):

Dear Colleagues,

Most of us who have personally experienced The Work would agree that it is a simple, effective method to end suffering. Many of us who have experienced the powerful effects of this inquiry are making an effort to introduce The Work to our professional colleagues, as well as to our clients. We realize there are some obstacles and challenges as we attempt to do this, and we ask for your help.

You are invited to fill out a brief online survey designed to help us learn more about how to best bring the power and simplicity of The Work into mental health settings. Your input will help us to understand the needs of, and obstacles faced by, clinicians as we design a training seminar for mental health professionals using The Work in clinical settings.

The survey will take about 20 minutes of your time. You can take the survey by clicking on this link>>

In addition to participating in the survey, we hope you will also join the online forum for mental health professionals at This forum was created to help clinicians communicate with each other, share resources and success stories, and get help from each other as we move The Work in clinical settings. Your input is greatly appreciated.

In closing, I would like to share a success story with you. A few weeks ago, a physician referred to me a young patient of his, a woman with an intense fear of eating. After a few choking episodes, she became terrified to swallow food. If you treat people with psychosomatic problems, you may be aware that the symptoms are often resistant to psychological interventions. In the past, I would have resorted to long explorations of her history to find out the underlying psychological explanations for these symptoms. Instead, this time I gently introduced her to The Work and guided her in self-inquiry. She was able to see how her stressful thoughts (for example, “Something terrible is going to happen”) caused psychological and physiological stress and led to her symptoms. She visibly relaxed in the session as she questioned her fear.

Last week, she came to the session and reported that not only is she able to eat now, she is also able to eat alone, something she has not done in a long time because of her fear of choking. And most important, she is now aware that whenever she becomes symptomatic, it is an opportunity for her to question her negative thinking patterns.

Sincerely yours,

Anil Coumar, MBBS, MA
Director, Hall Health Mental Health Clinic
University of Washington
Seattle, WA

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