Recordings from Spirit Rock Meditation Center

Check out the first of two episodes recorded live at Spirit Rock Meditation Center in Woodacre, California.

In this first one, we take a look at the complaints that are running in our heads, and we transfer them to paper, where they can remain stable enough for us to do The Work. It’s such a powerful exercise!

In the second episode, there is a question-and-answer session, and we address one woman’s list of complaints.

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