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English Downloads

Resources for doing The Work

The Judge-Your-Neighbor Worksheet

The Worksheet

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For Kids For Teens

Inquiry: The Four Questions and Turnarounds

Yellow Card

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One-Belief-At-A-Time

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Support in Identifying Beliefs and Emotions

Emotions List

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Universal Beliefs

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An Introduction to The Work

The Little Book

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Instructions

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Byron Katie's The Work One-Two-Three

Worksheet Packet

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The One-Belief-at-a-Time Worksheet

Allow yourself to mentally revisit the specific situation. Then question the concept in writing, using the following questions and turnarounds. When answering the questions, close your eyes, be still, and witness what appears to you.
Your One-Liner*
Your Situation
{answer_170:170}
Question One
Your One-Liner
Is it true?
- Yes
- No
(Yes or no. If no, move to question 3.)
Question Two
Your One-Liner
Can you absolutely know that it is true?
- Yes
- No
(Yes or no.)
Question Three
Your One-Liner
How do you react, what happens, when you believe that thought?
- What emotions arise when you believe that thought?
- What images of past and future do you see when you believe the thought?
- How do you treat yourself and others when you believe the thought?
Question Four
Your One-Liner
Who or what would you be without that thought?
- Who or what are you without the thought?
The Turnarounds
Your One-Liner
Turn the thought around.
Example of a statement:
Paul lied to me.

Possible opposites:
I lied to me.
I lied to Paul.
Paul didn't lie to me.

Contemplate how each turnaround is as true or truer in that situation.
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