Think of a stressful situation with someone—for example, an argument. As you meditate on that specific
This situation took place several years ago. Meditating on that moment in time, I can be there now.
Paul and I are standing in the kitchen, in a heated argument. He’s had four heart attacks, and his doctor has begged him not to smoke. I smell cigarette smoke on his breath. No matter what I say, he lies to me about his smoking.