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Live Now: Just Do the Dishes!
Become mindful of how often your conversations focus on the past or future. Be aware of the verbs you use: was, did, will, are going to, etc. To speak of the past in the present is to reawaken and recreate…
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Whose Business Are You In?
Notice when you hurt that you are mentally out of your business. If you're not sure, stop and ask, "Mentally, whose business am I in?" There are only three kinds of business in the universe: mine, yours, and God's. Whose…
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Quit Your Pain – an article in AARP magazine
The AARP article about The Work is timely, in a way. I'm 63, and I accept it. But not everyone accepts their age. What stress do you experience when you think your body should be different than it is, or…
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Inquiry – “I Hate My Husband…”
The following dialog appears in Loving What Is. NOTE: Byron Katie's response to reader comments on this post may be read here>> Mary, reading the statements from her Worksheet: I hate my husband because he drives me crazy — everything…
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The Work 101
The only time we suffer is when we believe a thought that argues with what is. When the mind is perfectly clear, what is is what we want. If you want reality to be different than it is, you might…