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Byron Katie's Blog

Do The Work on the Web

Our goal is to get The Work out to everyone in a way which is simple, easy to use, and helpful. Now anyone can Do The Work anytime, anywhere. A special thanks to Doron and Shiri of Coaching Interactive…

A Letter of Amends

Dear Katie, Today I read the completed amends letter to my ex-husband that I started in front of the group in April at The School. I feel profoundly grateful and at peace. I wrote and read the letter with peace…

A Note from Helsinki

Dear Byron Katie, This might be old news for you, but I found that two groundbreaking Stanford University pain syndrome experts consider Byron Katie's approach the best form of Cognitive Therapy. In the new Revised 5th Edition of A Headache…

Is it True? Our Mind Creates Our Reality

A while back a friend sent me the following quote, from the Indian Buddhist teacher Aryadeva. He wrote this almost 1900 years ago: "To question that things might not be as they seem can shake the very foundation of habitual…

Who Would You Be Without Your Story?

We are thrilled to announce that a new book will be appearing on October 15. It's called Who Would You Be Without Your Story?: Dialogues with Byron Katie, and you can pre-order it now….

Cards that Care

Compassionate Communications was founded by Greg Voisen after his oldest son Sean was diagnosed with leukemia at the age of twenty-one. After this life-changing experience, Greg sought new ways that he could help give back and support the growing…

“Hi” from The School in Miami

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The Work in Malawi (Continued)

Kondwani keeps The Work moving in Malawi. More about The Work in Malawi here and here >>…

Email: Another Basal Cell Carcinoma Story

I visited my dermatologist last Friday for a skin check-up. After checking my back he noticed a little blue lump on my chest. It has been there for quite some time but it had never bothered me so I've never…

A Letter from Denmark

Dear Katie This is what happened to me after the certification workshop. In the process of taken care of myself, I went to a mammography just for prevention purpose. On this particular day there was a very senior doctor instead…

An email to KT

As Friday now begins, this will be my fifth day living here in the county of Humboldt. I feel so many lessons waiting for me here, so many stones unturned, so many teachers fast approaching. I love to notice how…

An Email from E

Dear Katie: As I came back form the School in April I started to have fearful thoughts about my body, not at all like me before, so I began to see "dangerous moles"and had them checked, then I went to…

Katieism: “The Work doesn’t help anyone…”

The Work doesn’t help anyone; it’s your answers that help you….

A Letter from L.A.

Hello Family: What a wonderful experience you all gave me! I truly enjoyed each of you and I want to thank you for sharing with me all of your struggling joy of troubles along with mine. I honestly appreciated the…

A Letter from the Internet

Hi, My name is Jennifer, and I found The Work while online searching for a way to "unstick" my life. I didn't quite understand at first, but then I read the book Loving What Is, and followed the counsel, I…

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