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Byron Katie's Blog

Podcast: How to Listen to Your Partner, Part 1—The Work of Byron Katie in Zurich

  Listen to the Podcast on iTunes. A husband and wife do The Work with Byron Katie during her 2017 Zurich event. (In English with German translation.) Katie asks the husband to look his wife in the eyes and read from the Judge-Your-Neighbor Worksheet he has written about her. BK: I invite everyone to this…

When a Thought Hurts…

When a thought hurts, that’s the signal that it isn’t true. —Byron Kaite thework.com

Podcast: Elise is Ignoring Me—The Work of Byron Katie

Elise is Ignoring Me—The Work of Byron Katie Byron Katie does The Work with a French man who believes that his girlfriend is ignoring him. His concept is “I’m angry with Elise because she’s ignoring me.” He explains that she’s passionately interested in another man. Listen to this Podcast on iTunes. Man: The situation is:…

Podcast: My Sister Betrayed Me—The Work of Byron Katie in Paris

A French woman does The Work on a situation with her sister that occurred thirty years ago. The woman had just opened her first bank account and was already in the red. Sitting at the dinner table with their parents, her little sister said, “You’re irresponsible.” The belief she finds by revisiting that moment is…

A conversation between Katie and Eileen Fisher in the LifeWork Embodiment Lounge

Eileen Fisher and Byron Katie dive in and explore topics that include anxiety, creative mind, how to serve, conscious consumerism, and a fearless state of mind. This conversation was filmed live at the Eileen Fisher Embodiment Lounge at the Wisdom 2.0 conference in San Francisco in February 2017. Discover LifeWork, an evolving collection of resources…

Podcast: No Teacher is Necessary—Byron Katie Interview with Giovanna Rossi

Today’s topic is How to Identify and Question the Stressful Thoughts that Cause Our Stress and hopefully by the end of the show you’ll be inspired to question the things that cause your suffering and have the knowledge and power to dismantle these stressful thoughts and gain freedom of mind. Listen to this podcast on…

If I Think…

If I think you’re my problem, I’m insane. xoxo bk

Podcast: Bregman Leadership Inteview

Can you reduce the amount of suffering in your life just by asking a few specific questions? Peter Bregman started reading Loving What Is years ago. “The idea of accepting life as it is scared me, so I stopped reading the book. Recently I stepped into a workshop with Byron Katie, thinking to myself ‘How…

The Ego Is…

“The ego is terrified of the truth. And the truth is that the ego doesn’t exist.” xoxo bk

Photos from the February 2017 Being with Byron Katie

Enjoy these photos from the February 2017 Being with Byron Katie event in Ojai, which was webcast around the world.    For more information about upcoming events, please visit thework.com

A Mind at Home with Itself

My new book, A Mind at Home with Itself, will be published on September 19. (Please pre-order it at amindathomewithitself.com.) Here’s a chapter from the book. (The word “Buddha” means “the awakened one.” It’s a word for the clear mind—for me, for you, for all of us.)   Chapter 8: The Ultimate Generosity The Buddha…

Podcast: I’m Disappointed in Her—The Work of Byron Katie

Listen to this podcast on iTunes. I’m Disappointed in Her—The Work of Byron Katie A man whose baby has died struggles with listening to his wife complain about work. His thoughts are “Her world view is rubbish,” “She needs to not care about work,” and “How can she think about work when our baby is…

If It’s Not Love…

If it’s not love, it’s fear. thework.com

Podcast: My Mother Doesn’t Want to Know Me

Listen to this podcast on iTunes.   A woman does The Work on a moment in time when she was texting with her estranged mother. Her belief at that moment is “My mother doesn’t want to know me.” BK: We’re meditating on “She doesn’t want to know me”—is it true?” The answer is always one…

If I’m Not…

If I’m not deleting myself, I’m not doing my job.  thework.com

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